myErgoHealth 30 Day Ergonomic Case Study. For those serious about living a pain free, comfortable life...24 hours a day so you can do more!
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Office Ergonomics Training - Remember the Goal When We Started?

To Feel Better So YOU Can Do More...

Again, our mission is to positively impact your health so you can live a pain free, comfortable life. By equipping you with the right tools and knowledge and through "Ergo Coaching", you will learn & develop the right habits to live a comfortable pain free life... So You Can Do More!



You've spent the last two weeks learning and/or practicing proper ergo sitting and working habits. While consistently practicing correct sitting and working techniques, its now time to switch gears and focus on another area we spend 1/3 of our lives....sleeping.

Let's take a "Sleep" Ahead...

Part 2 Sleep and You

If you're like most of us, part 2 of your case study is sure to peak your interest. And of course, who doesn't like, or want, nights of restful sleep? We're talking deep, refreshing, healthy sleep. Rip Van Winkle, Sleeping Beauty, sleep like a baby sleep...When is the last last time you got rest like that?



Over the next couple weeks, we're going to take a look at the importance of getting healthy, restful sleep, things we do that prevent us from having peaceful sleep and ways to guard against "Sleep Stealers". And finally, we'll look at causes of pain and discomfort while we sleep and how to solve them.

What's it going to take for you to have the best sleep of your life? You're about to find out...

Sleep and Earn...Sweet

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Office Ergonomics Training Day 17




 
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30 Day Office Ergonomics Training and Study - Day 15

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4455 Lyndon B Johnson Freeway | Suite 802
Dallas, Texas | 75244

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